It has been a slow past two days. Only lost .2 lb each day but then that makes a total of over 6 lbs. Did walk 2 miles then water aerobics Wednesday. Hope that helps.
.2 pounds a day is 6 pounds a month, or 72 pounds a year.
That's nothing to sneeze at!
I've hit the "taper off" phase, where I've dropped the first 10 pounds or so and will now average about 1.5 pounds a week from here on out, if I am good. It's slower, but steady... Stick with it! If you are worried you may not be eating right, call me and we'll go over where sneaky stuff might be tripping you up!
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.2 pounds a day is 6 pounds a month, or 72 pounds a year.
That's nothing to sneeze at!
I've hit the "taper off" phase, where I've dropped the first 10 pounds or so and will now average about 1.5 pounds a week from here on out, if I am good. It's slower, but steady... Stick with it! If you are worried you may not be eating right, call me and we'll go over where sneaky stuff might be tripping you up!
CONGRATS on continuing to lose!
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